Grounded Grieving®
—wisdom for a lifelong journey
for those who are experiencing layers and waves of emotions in grief
Grounded Grieving® is evolving into a self-paced course to meet you wherever you're at in grieving a loved one.
what it’s all about
This journey is for those that are ready to share their current feelings of grief and be seen, witnessed, and held with an openness to transmute and transform those denser feelings. At the end of this 8-week journey you can expect to feel lighter, with a renewed sense of self and connection with your loved one in spirit.
I value grief as the great transformer. The great awakener.
Grief is a universal experience and when we can authentically feel and connect over it, it becomes less dense. It feels lighter. I once read somewhere that,
Our grief will never go away or fully disappear. However, our grief can be felt, witnessed, transformed into something lighter with aligned support.
Grieving is a form of learning through experience, one that teaches us how to be in the world without someone we love physically in it.
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This Grounded Grieving® container will hold space for you to do just that: feeling, healing, creating meaning
While simultaneously expanding into more - embodying more: more love, more joy, more acceptance, more peace, more balance, more harmony, more fulfillment, more of YOU.
As I’ve lived through my own grounded grieving journey, I will hold safe space within this container for each person’s unique experience to unfold, while all of us come together to co-create a larger journey.
Grieving in a grounded way is about finding the balance of: allowing yourself to experience and feel, while also knowing that you can’t stay in these deep feelings and emotions for the rest of your life.
You might be wondering, I feel this heaviness — now what?
This process may begin with feeling stuck in your own emotions and grief, moving and releasing layers with aligned support, and soon feeling lighter and more connected. Each experience is unique, valid, and accepted in this Grounded Grieving® journey.
The heart of this program is to move through layers of grief by feeling, being witnessed & supported while allowing yourself to transmute & move into a different energetic space.
what you’ll experience
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This Grounded Grieving container will be capped at 6 people to foster a community of intimacy, individual attention, and support.
The energies of our loved ones on the other side will be present with us in each call. I will intuitively share any messages as they come through.
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Conducted in Zoomland, there will be one call per week, each call will be 60 minutes in length. The first group call will be Monday, May 2nd at 10am PST / 1pm EST and the last call will be June 27th. There will be no call the week of May 30th.
*Please try your best to attend each call live, my intention is to hold this container for ALL to be live each week. This helps maintain the integrity of the space and of each person being held and witnessed throughout this journey.
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I will energetically clear this group container every week, allowing stagnant and/or denser energies and emotions that are ready to release from the container and from the individuals that make up this group will be assisted and supported in their release. This will enhance the emotional and energetic stability of the container.
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During one of our live group calls on Zoom, I’m honored to host Eryn Johnson (living-open.com) to lead and hold us through a 25 minute breathwork session. Our experience with Eryn will allow us to feel and move through deep layers of our grief. Whether you are new to breathwork or have experience with it, Eryn will meet and guide us exactly where we’re at: energetically, emotionally, and physically with our grief.
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1 private 90-minute quantum energy healing session with me to be booked sometime within the 8-week journey to assist with clearing any denser energies or emotions.
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This grief support box is filled with curated pieces and will be snail-mailed to you ASAP. All items will assist your energetics and emotions throughout the 8-week experience and beyond.
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I’ll share a list of my most comforting grief resources, including an emotional release playlist on Spotify, list of books, podcast episodes, and TedTalks that might be supportive on this journey and beyond.
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Access to a private community group page to further connect with each other throughout our time together.
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I will host a free virtual grief gathering in Zoomland per quarter (at least through the end of 2022) for all of the beautiful souls that complete this program. Let’s keep the connection going!
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Access to an exclusive, in-person 1 day grief group experience. This component is optional and will take place following our last group zoom call in the program. Date and location are TBD.
This in-person experience is only available to those that have completed the program and will have an additional cost to attend.
within the grounded grieving® journey you’ll feel:
raw, real, authentic connection with an intimate community of human beings who are navigating their own grieving process as well as supporting others in theirs.
more connected and aligned to yourself and your loved ones in spirit.
acceptance of the layers and cyclical nature of your grief. You will learning to embrace the emotions that unfold and transcend that space to ultimately see the bigger soul picture.
able to authentically recognize, allow, and move through grief emotions as the cyclical wave of grief appears in your life moving forward. The Grounded Grieving® journey is an ever-evolving unfolding and you will be able to navigate the inevitable emotional waves with more ease and grace in the future.
My Grief Story
I had 4 loved ones transition to the other side within a 14 month timeframe, one of which being my dad. I intimately know how grief has impacted all aspects of my life. Everyone’s grieving process is different and that will be honored throughout this journey. I will help you approach it uniquely from your own personal truth.
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My dad very unexpectedly passed away on 1/24/2020, pre-pandemic in the US. His transition to the other side happened less than 3 weeks after my business launch party, which is the last time I saw him. I was appointed as the Executrix / Personal Representative for his will and estate. There’s so much that I could share about the day of his passing and the months that followed, and I hope to share some of my learnings and lessons in this container together.
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Moving through grief just before or during a world-wide pandemic is a distinctly unique experience. I know for me, the pandemic made it easier for my mind to think that he wasn’t really “gone”, convincing myself that he was traveling on a business trip or just not accessible at the time, but was somehow still physically here. At times I felt myself rationalizing that it was just the pandemic and that’s why I hadn’t seen or talked to him.
Death and feelings of grief amidst this pandemic bring extra layers of complex emotions and this group container will hold space for this topic to be discussed. Timing wise, if your loved one transitioned to the other side well before or not even close to this pandemic, we will explore how the pandemic has emotionally and energetically rippled another wave of grief into your life in a different capacity than before.
I feel deeply called to create this journey because of my own direct experience with losing a parent in 2020.
I searched online for grief support and grief communities after my father passed, thinking there would be ample grieving resources, especially after the pandemic began.
I dove into many books on grief, which helped in a sense, yet I wanted more connection. I wanted to be witnessed and seen in my grief. So I went down a rabbit hole of searching for online grieving groups.
I wanted something relevant, something community-focused, but something that would truly impact my life & alleviate some of the deep pain I was feeling. I wanted to connect with others who were going through their own process of grieving.
The main group I landed on was a Facebook group called, “Dead Parent’s Society” at which point I burst out in laughter. Like, REALLY burst out in laughter and couldn’t stop. Upon further investigation, the last post in this group was made in 2017. Womp womp.
I also wanted something that could touch on spirituality & our reality being made up of energy
— something to help me unpack how I could feel so lost not being able to feel my dad’s energy & presence in the same way I could when he was physically here.
Something that would connect me to the deep knowing that my dad is not only still around me, but that a new, different, and in many ways more supportive relationship could be formed after he transitioned over to the other side.
Despite being incredibly lucky to have the most wonderful friends and family, still my grieving journey needed more, a community of others experiencing similar conditions, to witness me in my grief and for me to witness theirs.
A container where I could still deeply feel and grieve, then transmute various layers of those feelings, and eventually feel lighter in my sense of self with a newfound connection to my loved ones in spirit.
All of which would ripple back to my own life with a spark of remembering to further align myself with my mission and purpose in this lifetime.
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I truly believe this Grounded Grieving® journey will set a beautiful emotional and energetic foundation for the rest of YOUR lifetime and beyond.
we are all meant to bravely dive into our deep feelings and traumas — it’s a time to feel held and supported in doing so.
We’re in unprecedented times, carving the way for us all to shift into the New Earth, an opportunity to shift into a new way of being and living. A big part of that transition is navigating our deeper emotions with unconditional love and grace — from ourselves and others.
Frequently Asked Questions
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There are three levels of support within this Grounded Grieving journey, each level increasing in individual support.
Level I includes 8 live group Zoom calls (including the virtual grief breathwork session) and the private online community within this sacred, energetically stable container. ~ $997
Level II includes everything in level I PLUS 1 private 90-minute energy healing session, 1 grief support box snail mailed to you, curated resources, access to future virtual grief gatherings, and an invitation to the in-person grieving experience. ~ $1,344
Level III includes everything in levels I and II PLUS 4 one-on-one coaching sessions and 8 weeks of individual voxer coaching and support. ~ 1,997
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The next round of Grounded Grieving will be announced shortly. Please join the waitlist on the left hand side to stay in the know!
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Absolutely! We can arrive at a payment plan that works best for you. Please submit your application and during the Soul Alignment Call we can discuss this option further.
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Each session over the 8 weeks will be live and it’s highly encouraged to be able to join live. If for any reason you can’t make it that week, please notify me and I will make an exception to record that session. Please note this is by request only, with advance notice. It’s very important that we keep this sacred container alive with each person participating each week. Thank you for understanding :)
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The beauty and alchemy of this journey directly revolves around your intentional presence. Allowing time for yourself each week to join the group call from a quiet space will fully allow you to step into this safe, sacred container to feel fully witnessed, held, and seen. Actively listening, participating, and remaining on video during these zoom calls is a large part of your intentional presence.
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This journey is for you if you’ve experienced the initial phases of grief and desire to dive deeper with intentional support. You are ready to step into this container if you’ve already felt aspects of the cyclical nature of grief: shock/denial/disbelief, guilt, anger, sadness, and acceptance.
For those that are going through a major life transition such as getting married, bringing a child into this world, going through a divorce, losing a job — these life transitions can evoke new layers of grieving a loved one. The cyclical nature of grief can initiate a wave of intense emotion at any time, but especially when we’re navigating a transition in our lives.
Take a moment to apply via the button to the left, and you will be led to book a Soul Alignment Call with me. During that chat, we’ll talk further about whether this journey is aligned for you at this time!
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No, this journey is not replacement for additional and/or professional mental health support. I am not a licensed or certified counselor, therapist, practitioner, clinician, or trauma informed care specialist. I strongly encourage you to seek additional support in these areas as you see fit.
Looking for grieving and soul support in a one-on-one capacity? It would be my honor to hold space for you for a custom session.